Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# Ashtanga River Yoga

Mysore Ashtanga Yoga by Sarah Jane || Salt Lake City

## Sitemaps

- [XML Sitemap](https://www.sarahjaneashtangayoga.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.sarahjaneashtangayoga.com/blog/)
- [Mysore India Yoga Training at Sharath Yoga Centre, 2022](https://www.sarahjaneashtangayoga.com/mysore-india-yoga-training-at-sharath-yoga-centre-2022/) - According to Sanatana Dharma, which contains the science of yoga, time is perceived to be cycling through 4 different epochs, or yugas. We are in the last epoch; Kali yuga, the material age. In The Mahabharata, the great epic from India, considered to originate around 3000 B.C, The sage Vyasa says: “In the Kali Yuga,
- [The Moon and ashtanga](https://www.sarahjaneashtangayoga.com/the-moon-and-ashtanga/) - Did you know yoga and the moon are deeply connected? Being about 70% water, we are affected by the moon phases according to the laws of gravity. In Ashtanga, we take rest from our daily Mysore practice on full & new moon days. At The Front, we observe these moon holidays for our Mysore program
- [Flexibility and oil baths](https://www.sarahjaneashtangayoga.com/flexibility-and-oil-baths/) - I have a few tips to share for staying flexible and continuing to shine in your asana practice: « Don’t crank the AC when you are inside. « Allow your body to acclimate to the weather. « Stay super hydrated with plenty of filtered water and electrolytes. « Eat more fresh organically grown fruits and
- [asanas, vinyasas, and matsyendrasana](https://www.sarahjaneashtangayoga.com/asanas-vinyasas-and-matsyendrasana/) - Ashtanga yoga is a system of asanas and vinyasas. Asanas are yoga postures strung together in a specific order with clearly defined movements. These movements occur simultaneously with either an inhale or exhale between postures, and these movements with breath are called vinyasas. Other forms of vinyasa yoga all stem from Ashtanga. There are different
- [I TRIED KAMBO (AMAZONIAN FROG VENOM)](https://www.sarahjaneashtangayoga.com/i-tried-kambo-amazonian-frog-venom/) - I learned about Kambo through Brandy and Charese, two very experienced yoga practitioners who have been a part of our Ashtanga program at The Front for the past couple years. Both of these women are truly inspiring in many ways including that they have incredible resilience and athletic ability. They both seem to have supernatural
- [eating for yoga](https://www.sarahjaneashtangayoga.com/eating-for-yoga/) - Namaste, yogis! Let’s talk about eating. As much as yoga is seen as a means of purifying and strengthening our bodies through physical exercise and postures, there are other tools, practices, and guidelines that can help us bring yoga into the other parts of our life that occur off the yoga mat. Yoga is ultimately
- [Prival USA](https://www.sarahjaneashtangayoga.com/prival-usa/) - Thanks Tony Pavlantos of Prival USA for the awesome photos up Little Cottonwood Canyon featuring his amazingly light and flexible travel mat. These mats are individually painstakingly screen printed with a topo map of one of the most beautiful canyons in the world. I am so excited to have one of these and to have

## Pages

- [home](https://www.sarahjaneashtangayoga.com/) - Via Sarah Jane Maria Burkholz Mysore Ashtanga Yoga by Sarah Jane || Salt Lake City Ashtanga Yoga Utah
- [home](https://www.sarahjaneashtangayoga.com/) - Via Sarah Jane Maria Burkholz Mysore Ashtanga Yoga by Sarah Jane || Salt Lake City Ashtanga Yoga Utah
- [Teaching Schedule / Class Descriptions](https://www.sarahjaneashtangayoga.com/schedule/) - I will be teaching at Yoga Den in Amsterdam, the Netherlands from Jan 7- Feb 2 . My Utah classes // The Front Climbing Club // Salt Lake City, Utah, USA Morning Mysore 7-10 am Monday, Tuesday, Thursday and Friday - Brian will sub Jan 7-Feb 5th Led Primary Series 8:45 am- 10:30
- [Bio](https://www.sarahjaneashtangayoga.com/about-sarah-jane/bio/) - I have been studying and practicing Ashtanga Yoga philosophy and asana since 1999. After 10 years of practicing and studying I decided to help spread the love by teaching as well. I love being a yoga student and have continued to study as much as possible with my beloved teachers. I am so grateful to
- [Events / Intensives / Trainings](https://www.sarahjaneashtangayoga.com/classes-and-workshops/) - Yoga Den // Amsterdam, Netherlands Intro to Intermediate Series Workshop & Mysore Classes Date/ day: Workshop Sunday, 9th February / Time: Workshop 13.00 – 16.00 Mysore and Primary Series Classes 2nd January - 11th February 2025 The Mat Collective // Bonn, Germany Intro to Intermediate Series Workshop & Mysore Classes Date/ day: Workshop 23rd
- [Asana Photos](https://www.sarahjaneashtangayoga.com/about-sarah-jane/asana-photos/) - Credit for photos below: Howie Oren Hanuman has many attributes: Chiranjivi (immortal): various versions of Ramayana and Rama Katha state towards their end, just before Rama and Lakshmana die, that Hanuman is blessed to be immortal. He will be a part of humanity forever, while the story of Rama lives on. Kurūp and Sundar: he is described in Hindu texts
- [Contact](https://www.sarahjaneashtangayoga.com/contact/)
- [Mysore India Yoga Training at Sharath Yoga Centre, 2022](https://www.sarahjaneashtangayoga.com/mysore-india-yoga-training-at-sharath-yoga-centre-2022/) - According to Sanatana Dharma, or Hinduism, the ideology containing the science and practices of yoga, time is perceived to be cycling through 4 different epochs, or yugas. We are in the last epoch: Kali Yuga, the material age. In the great Indian epic, believed to have originated around 3000 B.C, The Mahabharata, the sage Vyasa
- [Ashtanga Yoga Info](https://www.sarahjaneashtangayoga.com/ashtanga-yoga/) - Ashtanga Yoga is an ancient system of Yoga leading to ultimate personal freedom that we know from the text Yoga Sutras of Patanjali, compiled sometime between 500 BCE and 400 CE by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions. An in-depth asana practice of the same name,
- [About Sarah Jane](#)

## Categories

- [Uncategorized](https://www.sarahjaneashtangayoga.com/category/uncategorized/)